What is it about?
Join us for a "Fight Back" Weekend Packed With Kickboxing, Martial Skills, and Self Defense. We'll be Teaching Basic Fighting Techniques, Self-assertion, Tried & Tested Tips on Defending Yourself, and more. Made for Women, by Women.
Women Of All Shapes & Sizes, All Backgrounds & Ages (Minors Need Written Permission of A Parent) Are Welcome: From Fitness Freaks to Couch Potatoes - First-Timers to Black Belts! It's to International Celebration of Sisterhood. WE Speak English, German, and Arabic.
Is this effective?
Self-assertion begins in the mind and is practiced on the mat. This workshop provides a framework in which you can learn & try out techniques with our certified trainers and your fellow participants in a secure environment. Test your limits!
What's the Schedule?
The Full Day Program Consists of Basic Fight Techniques (Inspired by Boxing, Taekwondo, and Muay Thai), Self-Assertion Methods, Conditioning Exercises, Cool-down Yoga, and Empowerment Talks That Provide The Opportunity to Interact in A Safe Space. JUST 100% Girl Power.
What's the cost?*
The price includes the following:
- Full weekend workshop (2 days)
- Coffee & snacks
- 1 free pair of boxing handwraps
* We have special solutions for women who would like to participate, but can't afford. Please don't hesitate to contact us via firstname.lastname@example.org